Summer is just around the corner and we can not wait to get started!
Here are our Summer On Ice Training Programs
Total Hockey Training – June 26th – August 31st
On Ice and Off Ice Training Program for athletes serious about their development.
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Ice – Tuesday and Thursday Mornings 7:00 am July 11th, August 10th
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Off ice – Starts June 26th with assessments and all athletes will receive an unlimited gym membership June 26th – August 31st
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We will be on the ice 7:00 am and Tuesday/Thursdays and have scheduled gym sessions 4 days a week and a Speed Agility Session off site once a week.
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All athletes receive RSC/RH Swag
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New this year, we will be offering classroom seminars on Nutrition, Mindset and Recovery
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All athletes will be using the app Train Heroic so parents can monitor their daily training
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We will be running weekly assessments using speed gates, jump mats and rates of force parents can monitor the progress each day in their athletes app
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This program will be hockey specific and different than the program offered in during regular class times
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Over the course of the summer this is 60 hours of training if you attend 3 days a week – $9/hour for high level training
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Cost – Full Time (All12 Ice Sessions) – $545 Part Time (6 Ice Sessions) – $275
Summer Skills Camp – July 24th – 28th for Mites – Peewees
Mites/Squirts 9:00 – 12:00 PeeWees – 10:00 – 1:00
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This is not a babysitting camp. All skaters will be challenged in a fun atmosphere.
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Daily Off Ice workouts with Strength and Conditioning Coaches
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Daily Skill Focus and Format – Skills Isolation – Skill Practice – Skill Application
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Daily Power Skating
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Nutrition Seminar
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Friday Game and Skills Competition
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All Athletes Receive a Jersey and RSC/RH Swag
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Cost – $235 per player
Weekly power skating sessions Tuesdays July 11th – August 15th at 4:00
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Sessions will focus on linear skating, short explosive skating and edgework.
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We will be applying the same speed and power principals we use in the gym to make our athletes faster and more explosive on the ice
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Each session will build on the next. It’s not mandatory but Skaters are highly encouraged to attend all sessions in order to get the most out of these
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Each Skater will receive a Jersey
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Cost – $25 per player
